Weigh In record (no journal entry) for 31 January 2017
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1631 kcal
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Fat: 43.92g | Prot: 63.71g | Carb: 249.74g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Hard White Roll, Buckwheat Groats (Cooked, Roasted), Zergut Ajvar. Dinner: Baked Apple Unsweetened. Snacks/Other: Cookie, Cottage Cheese (Nonfat), Dried Prune, Oranges, Cookie. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 6.1 lb a week
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