Weigh In record (no journal entry) for 31 January 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2350 kcal
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Fat: 62.01g | Prot: 102.31g | Carb: 357.34g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Meatless Spaghetti with Tomato Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas. Dinner: Watermelon, Thin Crust Cheese Pizza with Vegetables. more...
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2746 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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