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Hoy pese menos y estoy a 0.5lb de la meta 167. Ayer comi bastante aunque saludable. el cuerpo es interesante como funciona a veces. esperaba subir. si elimine muchas toxinas. El % grasa 21.
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167.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1949 kcal
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Fat: 55.50g | Prot: 75.32g | Carb: 290.54g.
Breakfast: Sesame Oil, Baked Potato (Peel Not Eaten), Pillsbury (W. Wheat Flour 8/5 LB.). Dinner: French or Vienna Bread (Includes Sourdough), Cinnamon, Coffee with Milk and Sugar, Vegetarian Pizza. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fruit Punch (made with Fruit Juice and Soda), Sliced Almonds, Amaretto Cheesecake Nonfat Yogurt, Mixed Fruit. more...
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2125 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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