david diaz's Journal, 30 January 2017

grasa 20.7% en pesa casa. un poco estres ayer. No ayuda en el cuerpo mas relajacion y let go.

188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 124.69g | Prot: 148.99g | Carb: 343.61g.   Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips, Milton's Seeds & Grains, Butter, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Ricotta Cheese, Cheese Filled Ravioli, Cooked Dry or Black, Brown or Bayo Beans, O Organics Black Beans, Spinach, Mustard, Colavita Balsamic Vinegar, Onions, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables. Dinner: Dijon Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Roasted Garlic & Quinoa Burger, Milton's Seeds & Grains. Snacks/Other: Apples, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...