Weigh In record (no journal entry) for 28 January 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1511 kcal
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Fat: 73.81g | Prot: 103.63g | Carb: 169.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Half and Half Cream, Coffee, Bananas, Waffle House Bacon (3), Waffle House Hashbrowns, Toasted Raisin Bread, American Cheese. Dinner: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Spinach, Silk Pure Almond Milk - Dark Chocolate, Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2521 kcal
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Activities & Exercise:
Shopping - 3 hours, Crossfit - 20 minutes, Driving - 3 hours and 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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