Weigh In record (no journal entry) for 28 January 2017
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1000 kcal
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Fat: 19.30g | Prot: 126.00g | Carb: 92.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, MuscleTech Phase8 Milk Chocolate. Lunch: Dole Bananas, The Greene Turtle Jamaican Chicken Salad. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 5.6 lb a week
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tudela's weight history
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