Weigh In record (no journal entry) for 07 January 2012
|
212.2 lb
Lost so far: 98.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
2440 kcal
|
Fat: 82.00g | Prot: 85.00g | Carb: 339.00g.
Breakfast: Taco Bell Crunchy Taco, Taco Bell Bean Burrito, Chia Seed. Lunch: Pretzel Crisps - Everything. Dinner: mcdonalds small shake, mcdonalds cheeseburger. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|