Weigh In record (no journal entry) for 28 January 2017
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2671 kcal
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Fat: 104.24g | Prot: 119.12g | Carb: 308.53g.
Breakfast: Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Kallo Low Fat Rice Cakes, Cadbury Creme Egg, Ko-Lee Go Noodles, Coffee with Milk and Sugar. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Meatless Pasta with Tomato Sauce, Potato French Fries, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Bacardi White Rum, Walkers Sunbites, Cheddar Cheese, Mattessons Smoked Pork Sausage, Bananas, Kingsmill White Bread. more...
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2976 kcal
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Activities & Exercise:
ex bike prog 4 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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