Ryan75's Journal, 07 January 2012

Me and my Son

Diet Calendar Entries for 07 January 2012:
2420 kcal Fat: 123.67g | Prot: 174.02g | Carb: 148.36g.   Breakfast: Omega 3 and 6, Fried Egg, Brown Bread. Lunch: Fishfinger, Peaches. Dinner: Peach Flavoured Dairy Fruit Mix, Cheddar Cheese, White Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Sausage. more...
5111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Awww, how sweet. He is adorable and what a great reason to get healthy! 
07 Jan 12 by member: ctlss
Sweet. What a great looking guy. Oh, yeah, the boy too. :D 
08 Jan 12 by member: kingkeld

     
 

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