Weigh In record (no journal entry) for 26 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1765 kcal
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Fat: 78.18g | Prot: 104.24g | Carb: 186.95g.
Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Raspberries, Blue Diamond Whole Natural Almonds, Tortilla, Avocados. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Quaker Rice Cakes - Caramel Corn, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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