Weigh In record (no journal entry) for 26 January 2017
|
155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
2760 kcal
|
Fat: 34.28g | Prot: 141.48g | Carb: 466.07g.
Breakfast: Scotti Risette Integrali, Arance, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate. Lunch: Gallo Riso Basmati, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Broccoli. Dinner: Esselunga Mandorle Sgusciate, Lattuga, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Vitargo Vitargo, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Despar Gallette di Riso, Despar Flakes di Farro, Latte di Soia. more...
|
|
2513 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|