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ioaq5100
Journal
20 Jan 10
ioaq5100's Journal, 20 January 2010
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Weigh In record (no journal entry) for 20 January 2010
169.8 lb
Lost so far:
1.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1841 kcal
Fat: 110.61g | Prot: 142.27g | Carb: 65.66g.
Breakfast:
atkins shake.
Lunch:
cheddar cheese, ground beef.
Dinner:
sirloin steak, mixed salad.
Snacks/Other:
roasted almond.
more...
2237 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour.
more...
gaining 2.1 lb a week
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