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Tried my hand at making a keto-friendly cheddar mug cake because I wanted a little savory bread. Hubby was sweet enough to have picked up a bag of almond flour this weekend, so this worked out perfectly. Since I've never used almond flour before, I must admit to being pleasantly surprised.
Diet Calendar Entries for 25 January 2017:
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1099 kcal
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Fat: 95.07g | Prot: 47.99g | Carb: 12.63g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Dinner: Cheddar Mug Cake, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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 Comments
It makes a nice sweet cake too with stevia.
25 Jan 17 by member: erikahollister
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Almond flour is delicious and nutty!
25 Jan 17 by member: Graphic Gal
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Ooh care to share the recipe?
25 Jan 17 by member: AliNotBaba
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I mix 50/50 with flax meal for more fiber and a little 'tooth'.
26 Jan 17 by member: jlbenitz
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This is a fairly simply recipe that I tweaked from ruled.me. Combine 2Tbls. softened butter, 3 Tbls. almond flour, 1/2 tsp. baking powder, 3 Tbls. shredded cheddar and one egg in a microwave safe mug. Nuke on high for 75 seconds. Tap cup lightly on counter to loosen cake and invert onto a plate. Cool for a minute or so before digging in. It's easy enough to tweak to fit whatever other things you may have on hand -- bacon, chives, etc.
26 Jan 17 by member: Pretty Mama Lopez
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Sounds fantastic. Gonna try it.
26 Jan 17 by member: Horseshu1
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26 Jan 17 by member: snikso
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27 Jan 17 by member: AliNotBaba
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Ate one last night...wowie, it was yummy. I added one hot sausage patty broken up. Delish!
28 Jan 17 by member: snikso
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