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Kenpty
Journal
24 Jan 17
Kenpty's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
3017 kcal
Fat: 124.88g | Prot: 138.56g | Carb: 325.55g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Meijer Grilled Potatoes, Rudy's Half Chicken, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Dunkin' Donuts Boston Kreme Donut.
more...
3179 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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