Weigh In record (no journal entry) for 24 January 2017
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254.4 lb
Lost so far: 11.2 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1075 kcal
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Fat: 88.50g | Prot: 45.07g | Carb: 8.99g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts Rotel Diced Tomatoes & Green Chilies, Ts Shurfine Brussels Sprouts, Nearby Eggs Grade A Extra Large Eggs, Ts Badger Gourmet Smoked Ham. more...
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losing 1.4 lb a week
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