Jenosteen66's Journal, 06 January 2012

168.4 lb Lost so far: 15.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 39.62g | Prot: 53.81g | Carb: 108.74g.   Breakfast: Bacon, Salsa, Simple and Fit Two Egg Breakfast. Dinner: Deli Fresh Shaved Chicken Breast, Nacho Cheese Chips, Mayonnaise, White American Cheese Singles, 45 Calories and Delightful Wheat Bread. Snacks/Other: Double Shot. more...

2250 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...