Weigh In record (no journal entry) for 22 January 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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897 kcal
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Fat: 26.00g | Prot: 101.00g | Carb: 77.00g.
Lunch: Ruby Tuesday Petite Grilled Salmon Salad. Dinner: MuscleTech Phase8 Milk Chocolate, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 3.5 lb a week
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tudela's weight history
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