Weigh In record (no journal entry) for 06 January 2012
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223.2 lb
Lost so far: 68.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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680 kcal
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Fat: 27.00g | Prot: 78.00g | Carb: 32.00g.
Breakfast: CYTO MSCL MILK VANILLA, Green Tea. Lunch: CYTO MSCL MILK VANILLA. Dinner: Cod Fillet. more...
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gaining 1.1 lb a week
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