shokay's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010

153.0 lb Lost so far: 1.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

262 kcal

Fat: 2.05g | Prot: 17.22g | Carb: 43.17g. Breakfast: Multigrain Bread, Cashew Nuts. Lunch: Skinny Caramel Latte (Grande). more...

2215 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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shokay's weight history