Weigh In record (no journal entry) for 21 January 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3059 kcal
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Fat: 85.12g | Prot: 184.76g | Carb: 380.62g.
Breakfast: Marmellata Light, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Nestlé Cioccolato Fondente Dark. Lunch: Broccoli, Carne di Cavallo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Coop Macinato di Suino e Bovino, Galbanino Galbanino, Prosciutto Cotto. Snacks/Other: Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Prosciutto Crudo, Despar Piadina di Grano Kamut, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. more...
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2428 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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