Weigh In record (no journal entry) for 21 January 2017
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2539 kcal
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Fat: 93.53g | Prot: 77.85g | Carb: 325.06g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Toasted White Bread. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Marks & Spencer Mexican Roasted Chicken Salad. Dinner: KFC Fries (Large), Chicken Fried Rice. Snacks/Other: Cadbury Chocolate Biscuits, Hovis Wholemeal Brown Bread, Budweiser Beer, Galaxy Chocolate Bar. more...
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2881 kcal
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Activities & Exercise:
ex bike prog 4 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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