Weigh In record (no journal entry) for 19 January 2017
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202.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2550 kcal
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Fat: 64.23g | Prot: 136.69g | Carb: 138.41g.
Breakfast: Apples, Bourbon, Fireball Cinnamon Whiskey, Coors Keystone Light Beer. Lunch: Healthy To Go Go Greens, Oreo Chocolate Sandwich Cookies, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: English Muffin, Kraft 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Mushrooms, Sweet Onions, Giant Eagle Cherry Tomatoes, Turkey Bacon, Egg, Egg White. Snacks/Other: Beef T-Bone Steak (Trimmed to 1/4" Fat), Bourbon, Fireball Cinnamon Whiskey, Coors Keystone Light Beer. more...
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2980 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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