Weigh In record (no journal entry) for 20 January 2017
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1130 kcal
|
Fat: 20.04g | Prot: 108.57g | Carb: 159.45g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Dinner: Penne, Archer Farms Ham Steak. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|