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so I'm up a few ounces. Did I drink all my water yesterday? No I did not. Not sure why my body is holding on like this.
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199.7 lb
Lost so far: 9.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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653 kcal
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Fat: 28.68g | Prot: 19.68g | Carb: 90.90g.
Breakfast: coffee, half & half, unsweetened vanilla almond milk, uncle sam berries. Lunch: middleswarth bbq chips, tomato, romaine lettuce, whole wheat bread. more...
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gaining 2.1 lb a week
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