|
It's 1pm and I'm shocked to realise I've nearly consumed my calories for the day having already consumed 1350. Wow. I guess that's why 'm tracking - but I am shocked. I think I'll allow myself 1800 cals today, at this point any other aim may just lead to a massive blowout.
Diet Calendar Entry for 20 January 2017:
|
1389 kcal
|
Fat: 17.51g | Prot: 68.83g | Carb: 229.14g.
Breakfast: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Lunch: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. more...
|
|