Weigh In record (no journal entry) for 05 January 2012
|
139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1737 kcal
|
Fat: 35.17g | Prot: 67.76g | Carb: 322.47g.
Breakfast: Milk (Nonfat), Original Cereal. Lunch: Whole Wheat Roti, Chicken Tikka Masala, Lamb Saag, Basmati Rice. Dinner: Apple Raspberry Turnover, Gumdrops (Jelly Pieces) Candies, Raspberry Liquorice, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Wafers. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shyrious's weight history
|