Weigh In record (no journal entry) for 18 January 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2765 kcal
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Fat: 122.70g | Prot: 154.67g | Carb: 302.96g.
Breakfast: Badia Hulled Hemp Seeds, Sweet Roasted Red Pepper Hummus, Complete Wheat Blends Pancake and Waffle Mix, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. Dinner: Kroger Red Lentils, Great Value Green Split Peas. Snacks/Other: Planters Dry Roasted Sunflower Kernels, Nature's Greens Collard Greens, Birds Eye Broccoli Florets, Pictsweet All Natural Cut Okra, Pictsweet All Natural Chopped Spinach, Tomatoes, Celery, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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gaining 14.0 lb a week
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