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grasa 21% pesa casa, comi veggie ayer y ejercicios 5k y calestenia, no se porque subi.
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2481 kcal
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Fat: 99.57g | Prot: 90.14g | Carb: 328.82g.
Breakfast: Extra Virgin Olive Oil, Black Pepper, Boiled Egg, Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Bob's Red Mill Whole Grain Soy Flour, Baked Sweetpotato (Peel Not Eaten), Boiled Plantain, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Canada Dry Ginger Ale (12 oz), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), French's Classic Yellow Mustard, President Feta Cheese, Green Peppers, Carrots, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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