Weigh In record (no journal entry) for 17 January 2017
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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1100 kcal
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Fat: 19.46g | Prot: 36.58g | Carb: 192.73g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Tea with Milk, Aunt Jemima Light Maple Syrup, Ralphs Homestyle French Toast, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Great Value Texas Style Buttermilk Biscuit, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 0.0 lb a week
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betty100236's weight history
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