jjds76's Journal, 05 January 2012

221.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

249 kcal

Fat: 14.85g | Prot: 19.19g | Carb: 8.58g.   Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

3459 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 5 hours and 15 minutes, Standing - 8 hours, Desk Work - 2 hours and 45 minutes. more...