Weigh In record (no journal entry) for 17 January 2017
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188.1 lb
Lost so far: 2.6 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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1934 kcal
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Fat: 79.99g | Prot: 79.90g | Carb: 219.82g.
Breakfast: Avocado, Honey, Woolworths Home Brand Wholemeal Sandwich (60g), White Bread. Lunch: Tomatoes, Onions, Bega Tasty Cheese Slices, Multigrain Bread, Avocado. Dinner: Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham. Snacks/Other: Tap Water, Lindt Dark Chocolate with Mint, Celery, Yumi's Sweet Potato & Cashews Dip, Peckish Tangy BBQ Rice Crackers, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Peters Original Vanilla Ice Cream, Woolworths Lite Milk, Sushi Sushi Unagi Roll. more...
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gaining 6.2 lb a week
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