Weigh In record (no journal entry) for 16 January 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3680 kcal
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Fat: 158.96g | Prot: 184.59g | Carb: 475.90g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon. Dinner: Great Value Organic Super Grain Blend. Snacks/Other: Larabar Apple Pie, General Mills Cinnamon Toast Crunch Treats, Birds Eye Broccoli Florets, Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Pictsweet Steam'ables Asparagus Spears, Tomatoes, Celery, Snickers Snickers Bar (1.86 oz), Arctic Zero Brownie Blast Frozen Dessert, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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losing 11.2 lb a week
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