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Today I took 1667 steps and therefore walked .263 miles
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1042 kcal
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Fat: 39.12g | Prot: 29.45g | Carb: 149.64g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Gingerbread Scones. Dinner: Onions, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Almonds. more...
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5953 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Dance and toning workout - 57 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes, Sleeping - 6 hours and 18 minutes, walking with my walker - 2 hours, Keeping track of calories when not eating - 5 hours, Housework - 30 minutes, Sitting - 3 hours and 56 minutes, Getting Dressed - 47 minutes. more...
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steady weight
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mariez's weight history
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