Weigh In record (no journal entry) for 14 January 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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844 kcal
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Fat: 11.35g | Prot: 100.93g | Carb: 90.32g.
Breakfast: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate, Pepperidge Farm Cinnamon Swirl Bread. Lunch: CookOut Grilled Chicken Sandwich. Dinner: Whole Wheat Bread (Commercial), Virginia Brand Smoked Ham. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 4.2 lb a week
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tudela's weight history
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