Weigh In record (no journal entry) for 14 January 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2540 kcal
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Fat: 51.87g | Prot: 157.34g | Carb: 349.94g.
Breakfast: Marmellata Light, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Coop Cuori di Filetto di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Salmone Norvegese Affumicato. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia, Banana, Despar Piadina di Grano Kamut, Prosciutto Crudo, Scotti Gallette di Riso. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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