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inayat
Journal
13 Jan 17
inayat's Journal, 13 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 13 January 2017
264.8 lb
Lost so far:
145.2 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1059 kcal
Fat: 52.36g | Prot: 94.44g | Carb: 44.47g.
Breakfast:
Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil.
Lunch:
Tuna Fish Salad 106g 12-09-16, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento.
Snacks/Other:
Yoplait Greek 100 Whips - Vanilla Cupcake, Great Lakes Smoked Meats Jalapeno Smokies.
more...
2926 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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