WhoIsJohnGalt502's Journal, 12 January 2017

175.1 lb Lost so far: 42.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 26.65g | Prot: 37.20g | Carb: 166.34g.   Breakfast: Cantaloupe Melons, Cuties Clementines, Bananas, Coffee with Cream and Sugar. Lunch: Raspberries, Strawberries, Bananas, Starbucks Turkey & Havarti Deli Sandwich. more...

3957 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...