Weigh In record (no journal entry) for 11 January 2017
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256.8 lb
Lost so far: 1.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1025 kcal
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Fat: 48.19g | Prot: 57.84g | Carb: 95.74g.
Breakfast: Giant Food Shredded Sharp Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Cauliflower Rice, PAM Organic Olive Oil Cooking Spray, Garlic Powder, Black Pepper, Eggland's Best Large Grade A Eggs. Lunch: Brie Cheese. Dinner: Fresh & Easy California Blend Vegetables, Chicken Curry, Steamed Rice. Snacks/Other: Formaggio Pepperoni Roll, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Wonderful Halos Mandarin Oranges. more...
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losing 14.0 lb a week
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