Weigh In record (no journal entry) for 11 January 2017
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1146 kcal
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Fat: 28.47g | Prot: 32.27g | Carb: 190.97g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Cheddar Cheese, Tomatoes, Toasted Rye Bread, Banana Bread. Dinner: SPAR Full Cream Maas, Iwisa Maize Meal-Pap. Snacks/Other: Bakers Lemon Creams (1). more...
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losing 1.9 lb a week
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Swazi Princess's weight history
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