Weigh In record (no journal entry) for 17 January 2010
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1469 kcal
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Fat: 55.30g | Prot: 59.54g | Carb: 197.81g.
Breakfast: Banana, coffee, wheat toast, home fries, bacon, Scrambled Egg (Whole, Cooked). Lunch: Tomato Sauce with Tomato Tidbits (Canned), Reduced Fat Mozzarella String Cheese, Light Multigrain English Muffin. Snacks/Other: Special Dark Chocolate, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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losing 0.7 lb a week
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tudela's weight history
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