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Well today went off of plan. Was going to go to the gym this morning, but overslept. Then had a surprise working lunch meeting. Although I kept myself to my calorie limits, I splurged with a handful of potato chips. Omg, so good. Haven't had chips in forever.
Was supposed to go weightlifting after work, but I just felt so exhausted. Listened to my body and took a nap instead. Overall calories are low today, so I'm not worried. I don't want to burn out, so two rest days this week instead of one is fine.
Tomorrow will be a tough day anyways. Personal training before work and barbell club in the evening. Assuming I can get my car out of my parking spot, we are getting blasted with freezing rain all night.
Diet Calendar Entries for 10 January 2017:
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1480 kcal
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Fat: 54.62g | Prot: 129.27g | Carb: 121.41g.
Breakfast: Broccoli, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Singles Fat Free American Cheese Slices. Lunch: Jimmy John's #2 Big John, Lay's Classic Potato Chips (28.3g). Dinner: Kemps 1% Low Fat Cottage Cheese, Jam Preserves. Snacks/Other: Terry's Dark Chocolate Orange, Chick-less nuggets, Egg. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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