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 19 |
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Well Balanced Fitness for Fall
Focus on well-balanced fitness in time for fall. Both cardio and strengthening exercises are critical for a healthy body!
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107
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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131
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July 1st Weight Loss Challenge
Does anyone else wantto lose weight and get fit by July? Summer is just around the corner, let's keep each other motivated!
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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63
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2 B Sexy again ;)
Easy track what you eat stay within your daily calorie allowance, measure portions, do 30 minutes exercise a day. Good luck!
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117
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12 weeks to drop 25 lbs
Exercise -at least 5 days/week.
Foods -no calorie counts, but less than 4 days/week for salts, refined flours, or sugars.
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15
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50 by 50
I'll be 50 yo this June. I want to loose 50 lbs or more by then. If you'd like to join in and challenge me, LET'S GO!
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