08willbegreat's Journal, 17 January 2010

Ok, so my perfect track of losing weight this week is finally stalled as of this morning. I gained a pound--darn! Despite being good!! All because I wanted to go out to dinner and hang out with friends on a saturday night!! I made the best choices at dinner even though all the temptations were in my face--awesome specialty bread, pizza, gourmet belgian fries, belgian beer, cool cocktails and wine (did I tell you I haven't had a drop of wine for over 2 months now?!)..and so on..Instead I thought I was choosing good--I ordered a small plate of cheese sampler (4 cheeses and some pickled little thingies in it--probably radish and apple?), and skipped the toast, and bread that came with..and a large arugula salad with olives, capers, and cheese dressing--I made sure to ask there was no sugar in the vinaigrette...and I only had water and then coffee..and yet, this morning I gained a pound! Probably the salt from the olives and capers, and the water retention from the cheese...hopefully it'll go away, but pyschologically, it's a downer to see my perfect track broken by merely one evening of going out!!! Not fair when my friends were wolfing down amazing things and drinking 4-5 sweet cocktails easily, AND managing to look so darn skinny!!!! Why don't they have to make these sacrifices, look like a boring person for not ordering anything fun, and yet still be more overweight than them!!

Well, almost 10 pounds to go before I reach my first goal of 130 pounds--so exciting!!!! So almost there!!!! So this week begins my earnest, intense workout week at the gym--NO CHEATING!!! And within 2-3 weeks, I can get to my goal!!!!! I'm marking down Feb 7th as the D-day to get to this!!! AND I HAVE TO BE PERFECTLY GOOD UNTIL THEN!!!! Which would help bear out the results of induction really well, and help me develop good workout habits and a sound regimen...

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Don't let one little day get you down. Just keep staying on track and you WILL get good results!  
17 Jan 10 by member: mbhpro
Don't be discouraged. I hear ya about having dinner with friends and not eating the "good stuff." It's hard eating out. Try to hit some extra cardio on the days your going out and DON'T weigh yourself the next day. Wait at least 2 days, you could be retaining water and if you're like me, my weight can fluctuate in 2-3 days. Just keep reminding yourself that you are strong, you're making good choices, and by Feb. 7th, you WILL make your goal weight! Good luck! 
17 Jan 10 by member: jenfsu
Aren't olives and capers sodium keepers? I would think those are the culprits. You did fantastic in light of all the tempation, don't even worry about it...I would have been caving and you know it! Hey, you know 10 lbs in 3 weeks is a steep goal and sometimes we set ourselves up when setting big goals...do what you're doing, work out and the lbs will drop...no worries! 
19 Jan 10 by member: kimbulie

     
 

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