Weigh In record (no journal entry) for 09 January 2017
|
172.2 lb
Lost so far: 45.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
1355 kcal
|
Fat: 66.14g | Prot: 65.80g | Carb: 139.14g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Sun Chips Original (Package), Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Bays Original English Muffin, Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon, Kraft 2% Milk Sharp Cheddar Cheese, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Cadbury's Dark Chocolate Fingers, Jif Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|