Weigh In record (no journal entry) for 09 January 2017
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182.5 lb
Lost so far: 1.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1661 kcal
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Fat: 133.76g | Prot: 82.27g | Carb: 43.92g.
Breakfast: Coffee, Onions, Cherry Tomatoes, Cooked Kale (from Fresh), Capsicum, Butter, Coconut Oil, The Laughing Cow Light Cheese Spread, Egg. Lunch: Ocean Blue Smoked Salmon, Parmesan Cheese (Shredded), Bulla Premium Sour Cream, Butter, Poached Egg, Always Fresh Sauerkraut, Macadamia Nuts, Macro Natural Almond Spread. more...
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losing 3.1 lb a week
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