|
reboot. After a month of excess.
|
241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1811 kcal
|
Fat: 63.19g | Prot: 69.12g | Carb: 245.13g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Greggs Sausage Rolls, Belvita Breakfast Breakfast Biscuits. Dinner: Napolina Chopped Tomatoes, Morrisons Sweetcorn, Young's Chip Shop Chicken Breast Steaks, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Cheddar Cheese, Jacob's High Fibre Cream Crackers, Muller Light Greek Style Morello Cherry, Coffee with Milk and Sugar, Satsuma, Bananas. more...
|
|
2957 kcal
|
Activities & Exercise:
ex bike prog 4 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|