Weigh In record (no journal entry) for 03 January 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1810 kcal
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Fat: 67.75g | Prot: 55.00g | Carb: 230.00g.
Breakfast: Sugar. Lunch: Shorti Turkey Double Meat, Baked Potato Crisps. Dinner: Filet-O-Fish, Chicken McNuggets (6 Pieces), French Fries (Medium), Barbeque Sauce. Snacks/Other: Ice Cream Cone. more...
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gaining 0.5 lb a week
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