Weigh In record (no journal entry) for 03 January 2012
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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240 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 28.00g.
Lunch: Natural Choice Smoked Deli Turkey, Thin Sliced Medium Cheddar, Double Fiber Wheat Bread. more...
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gaining 2.1 lb a week
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