Weigh In record (no journal entry) for 03 January 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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480 kcal
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Fat: 13.34g | Prot: 26.49g | Carb: 60.44g.
Breakfast: Cantaloupe Melons, ketchipotle, swiss cheese, 95% Fat Free White Oven Roasted Turkey Cold Cuts, gourmet sandwich rolls. more...
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losing 18.2 lb a week
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dbbmgdn1's weight history
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