Weigh In record (no journal entry) for 03 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1500 kcal
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Fat: 19.73g | Prot: 161.47g | Carb: 194.17g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Coffee, Beef Jerky. Lunch: clif mini, Chocolate Deluxe High Protein Bar, 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Myoplex Original. more...
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losing 1.4 lb a week
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tudela's weight history
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